Exercise has plenty of benefits if it’s approached the right way. It rejuvenates the body, and uplifts the mind, attitude and mood. And what’s fantastic is that you can enjoy a workout outdoors, at the gym or even in the comfort of your home. Bhagya Mendis offers a few tips to keep in mind while working out.
Old traditions overtake normalcy in a way that humbles people. Children begin the day by venerating their adults and receiving their blessings; and clay pots of milk – being a symbol of prosperity in the year ahead – overflow.
Sri Lanka’s historical fitness rituals are immersed in its most glorified form of martial arts Angampora, combining self-defence, sports, fitness rituals...